Cycle-Sync-Repeat, 4-Week Coaching Program

$179.00

Balance your hormones, reset your energy, and finally feel in control of your body, without dieting or restriction. This program is for women with or without a menstrual cycle, or in the stages of menopause.

When you sign up, you’ll receive:

  • 4 weeks of group coaching with Lisa to learn how to sync your food, movement, and lifestyle with your cycle.

  • Weekly live coaching calls with Lisa.

  • Daily WhatsApp support and community so you can stay accountable and connect with other women on the same journey.

  • Access to the Nutrition Science for Regular People online video course for free.

  • Practical tools & guides, including a hormone tracker, weekly planner, and food framework designed for busy women.

  • Real strategies that fit your life (not just in theory) so you can start seeing results right away.

By the end of 4 weeks, you’ll have the knowledge and structure to reduce hormonal imbalance symptoms, feel less bloated, manage cravings, and boost your energy.

You’re investing $179 in a proven, supportive program that helps you finally understand your body and build lasting habits.

Balance your hormones, reset your energy, and finally feel in control of your body, without dieting or restriction. This program is for women with or without a menstrual cycle, or in the stages of menopause.

When you sign up, you’ll receive:

  • 4 weeks of group coaching with Lisa to learn how to sync your food, movement, and lifestyle with your cycle.

  • Weekly live coaching calls with Lisa.

  • Daily WhatsApp support and community so you can stay accountable and connect with other women on the same journey.

  • Access to the Nutrition Science for Regular People online video course for free.

  • Practical tools & guides, including a hormone tracker, weekly planner, and food framework designed for busy women.

  • Real strategies that fit your life (not just in theory) so you can start seeing results right away.

By the end of 4 weeks, you’ll have the knowledge and structure to reduce hormonal imbalance symptoms, feel less bloated, manage cravings, and boost your energy.

You’re investing $179 in a proven, supportive program that helps you finally understand your body and build lasting habits.