Nutrition Science for Regular People
Introduction

Hey! It’s so cool you’re here.

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And I’m so excited to teach you why, when, and how to eat!

Who is this chick?

I’m Lisa! And I’m on a mission to make food and eating easy. It wasn’t always for me, but now it is! And it’s because I started asking why.

I love to surf, I live on a sailboat, and I eat and move through my days with a sense of freedom I didn’t know was possible until I understood the cosmic flow of energy and how our body works.

Our healthcare system wants you to believe health and nutrition are confusing. It’s not! This video course will show you why it’s actually really simple. Real empowerment is understanding there’s no confusion and taking total control of your life. Don’t trust all these strategies being thrown at you - trust yourself. That’s what I did, and I’m telling you, I’ve never felt so free and at home in my mind and body. That’s why my passion for spreading this story runs deep. I’ve compiled over a decade of learning, research, and experimenting into this 1.5-hour course so you can experience the simplicity, freedom, and good energy that comes when you have a fundamental understanding of what metabolic health is.

Hoopes Health is here to give simple, unbiased information on how to win with food and become the only one in charge of your own energy!

 FAQs

  • Anyone who has been intimidated by topics around nutrition or wants to strengthen your understanding to accelerate your health. Topics like what foods are good for me, weight loss, processed ingredients, intermittent fasting, hormones, sugar, macronutrients, and energy can be overwhelming. We make it easy and show Lisa's personal, simple, straightforward, scientific strategy in each area.

  • Forever! You will get access to all future updates as well.

  • There's about 1.5 hours of content, which includes videos and a few short quizzes. Doing it all at once is definitely possible, but taking it one module at a time works too. You're encouraged to take it at your own pace!

  • Absolutely! This course applies to any human who eats food.

  • You're going to learn why we eat, when to eat, and what to eat! These three sections are broken down into modules which cover the basics of energy production in the body, metabolism, why we burn body fat for energy, hormone health for females and males, intermittent fasting, the two foods to reduce, what a sugar craving is on a biochemical level, how to structure your meals for balanced blood sugar, and what foods to eat for metabolic health.