Cycle-Sync-Repeat.

Feel Like Yourself Again.

A 4-week program designed for women who are tired of feeling tired.

Is this you?

  • You’re a woman in your 20s, 30s, 40s, or 50s and feel totally out of energy

  • You’ve tried eating “clean” or working out more, but nothing is working

  • You suspect your hormones are out of balance, but don’t know why or where to start

  • You’re craving structure, community, and real change. Not another quick fix

  • You want to feel like yourself again

You’re not alone, and this program was designed for you.

In 4 weeks, you’ll learn how to:

MASTER BLOOD SUGAR & ENERGY

PAIR FASTING WITH YOUR HORMONES

TRANSFORM YOUR METABOLISM

FIND YOUR HORMONE RHYTHM

LEARN WHY WE EAT

LEARN HOW TO EAT FOR YOU

What you’ll get inside the program

  • Pre-recorded video modules to complete each week, so that you know to make the best choices for you

  • Food & meal recommendations for metabolic and hormone health, so you aren’t guessing anymore

  • Weekly meetings with Lisa and other group members so you can ask questions, learn, and come together as a community

  • Step-by-step foundational tools and education that build upon each other each week, so you’re not overwhelmed with information

  • WhatsApp messaging access (M-F) with Lisa and the group members in the community, so you have the support you need

If you’re struggling with:

  • Stubborn weight gain that doesn’t respond to diet or exercise

  • Feeling tired all the time, even after a full night’s sleep

  • Trouble falling or staying asleep

  • Hot flashes, night sweats, or other signs of menopause

  • Mood swings, irritability, or feeling emotionally off

  • Constant cravings for sugar or carbs

  • Intense PMS symptoms that disrupt your life

  • Breakouts or other skin issues

  • Irregular or missing periods

You’re not alone. These are all signs that your body is out of balance, and it’s trying to get your attention.

The good news? With the right support and simple, science-backed strategies, your body can rebalance.

In this reset, I’ll help you understand what’s really going on—and show you how to feel better from the inside out.

What members are saying

 FAQs

  • If you’re a woman in your 20s-50s and you want to feel better. If you’ve felt intimidated by topics around nutrition and hormones, and want to strengthen your understanding to transform your health.

  • The Cycle-Sync-Repeat program is 4 weeks.

  • There's about 1.5 hours of video content total. Spread out over 4 weeks, the time commitment is about 25 minutes per week on average.

  • Absolutely! This program is open to anyone who wishes to join. The meetings will be held in Eastern Standard Time, but everything will be recorded.

  • You're going to learn why we eat, when to eat, and what to eat! These three themes are broken down into modules which cover the basics of energy production in the body, metabolism, why we burn body fat for energy, hormone health for females, intermittent fasting, the two foods to reduce, what a sugar craving is on a biochemical level, how to structure your meals for balanced blood sugar, and what foods to eat for metabolic health.

  • The Cycle-Sync-Repeat program costs $179.

Join us, and start to feel like yourself again.